How To Choose A Yoga Mat

rolled-up-yoga-mats-exercise-1024x682

The most common doubt of a beginner is which yoga mat one should buy, since there are hundreds of yoga mats out there being sold. The biggest mistake is choosing a yoga mat only because of its price – whether it is by a low price or not. This is a really poor reference, and it can transform one’s first yoga class into a frustrating experience instead of a fun moment.

Nowadays there are many brands selling various kind of yoga mat, which are distinct by what is it made, amount of cushion, how is its surface texture, and grip. There are some important aspects one must be careful when buying his first yoga mat – and it is not the color. Read on bellow our tips on finding the right yoga mat for you.

Thickness

You can understand thickness by the amount of comfort this yoga mat will provide you. This amount will vary according to the individual needs of each practitioner.A thin yoga mat can provide you more stability when holding balance postures. Plus when a yoga mat is thinner it is easier to carry around and store it.

On the other hand, a thicker yoga mat will be perfect for people with sensible joints. It will completely transform the practice from a painful moment to a relaxing moment. The guiding for you choose how much of thickness must have your yoga mat is how your body feels during the practice.

Stickness

This feature is very important because it will be decisive of how much secure and confident your practice will be. You must make sure your yoga mat has enough grip, but not “rub” you in unpleasant way.

The grip between the yoga mat and floor will stabilize the surface for your practice. It will calibrate your body’s alignment during the transitions of postures.Thus, it will prevent you from sliding away during your asana, and so getting distracted on the yoga class.

Material

The majority of yoga mats are composed of a plastic substance called “PVC” or polyvinyl chloride. Although this type of plastic material provides a firm surface, it contains harmful toxic substances. During the production of the mat, it releases many dangerous chemicals. This is the most hazardous substance for our health and environment.

A good alternative instead of PVC are the eco-friendliness mats, which are made from natural rubber and are recyclable. However, they are not as affordable as PVC.

Texture

The texture of your mat dictates the amount of traction it provides during the practice. In other words, the yoga mat’s texture can decrease or enhance the grip.

Similar to stickness, the texture will affect the slipping and sliding. This is because the texture provides a kind of physical surface that keeps slippage at a minimum.  The texture, therefore, provides grip in a different way than sthickness, which provides grip by suction.

In other to prevent slipping is advisable to avoid PVC mats, and pick up a rubber, jute or cotton yoga mat. On the other hand, if smoothness is your what you are looking for, the best yoga mat to meet your needs is PVC, due its “sticky” characteristic. In this way, your mat most offer adequate grip to prevent you from an injury and help keep your practice secure.

Price

Typically, a 1/8 inch thick PVC mat is the most affordable option found on the market. This is the cheapest price, and it can range around $ 15 to $ 25. Some features on the yoga mat can range the price like the brand name, design, eco materials and others. It is important to not focus only on the price, but also try to get some value out of the mat you are buying. As seen before, material and thickness are factors that must be prioritized on your choice, since it affects your yoga practice.

Login/Register access is temporary disabled